Rest. Reset. Reimagine
A virtual retreat for women leaders & founders experiencing burnout
Saturday, September 14, 2024
10AM to 3PM EST
Click here to register
Have you been tirelessly giving your all to your job, only to find yourself depleted, exhausted and all you want to do is sleep?
Do you fantasize about “running away from home” and leaving it all behind?
Do you find yourself staring at the cursor on your laptop for minutes at a time because you can’t seem to write that email you need to send?
Are you avoiding phone calls, emails and texts because you don’t want anyone to ask you to do another thing?
Want more rest and time for yourself?
Welcome to Rest. Reset. Reimagine.
The Burnout Retreat for Women Leaders & Founders. A sanctuary where you can reconnect with yourself, feel rejuvenated, find clarity, and create a practical plan to escape from burnout!
The virtual retreat will be held on Zoom on Saturday, September 14, 2024 from 10AM to 3PM EST. Click here to register.
Come and discover a simple path to recover from burnout.
In this immersive, one-day virtual retreat, you'll join Trenia and other like-minded women who understand the unique pressures you face as a woman in leadership experiencing burnout. Together we'll explore practical tools and nurturing practices designed to help you recover from burnout, get re-energized and remember what brings you joy!
Are You Stuck in the Leadership Depletion Cycle?
The Leadership Depletion Cycle goes like this:
There’s an inciting stressful incident or daily microaggressions that continue to simmer or go unresolved. Maybe it’s an issue with your staff or boss, the way you’re being treated or you didn’t get a well-deserved raise or promotion.
You take on more or keep getting assigned more work, even though your plate is already full. You don’t say No.
That leads to frustration and exhaustion.
Stress level is high and you take a vacation or a sick day or two. You get away, have a chance to sleep in, relax and read a book for fun. You go back to work well-rested and refreshed…until you sit down and open your inbox. You see all of the emails that came in while you were away, even though everyone knew you were on vacation. Then you realize nothing has changed.
The cycle starts all over again. You go right back to dealing with microaggressions, passive-aggressive behavior, unresolved issues and all of the conflicts and challenges you dealt with before.
When you go through the Cycle enough times, you realize nothing you’ve done to manage the prolonged stress is enough. The vacations and sick days aren’t enough. The pay is not enough. You’re burned out and something has to change!
During the retreat you will Rest, Reset + Reimagine your life and work to help you bounce back from burnout.
Why do we focus on this?
Rest: When you’re in burnout, it is so hard to think clearly. So we first focus on how you can make more time to rest! Because it is nearly impossible to escape burnout, make changes or move forward when you’re depleted and exhausted,
Reset: You can’t go back to working the same way you were before, otherwise you will be stuck in a burnout loop (I’ve seen it happen). Pressing the reset button allows you to change things like how much work you take on, setting better boundaries around your time and availability or asking for more support at home. This will help you recover from burnout and work more sustainably.
Reimagine: This is all about redefining your values, what success really means to you and what you’re willing to do to get it, and how you can lead, make an impact and have the life you want in a way that’s sustainable. You get to dream and reimagine a life and work free of constant depletion and exhaustion.
Focusing on these 3 things is how you recover from burnout!
This is how you will find your way to a version of yourself that is energized, refreshed, focused and excited about what’s next.
How does that sound?
About Trenia
Hi, I’m Trenia Parham. A Leadership Coach + Mentor dedicated to supporting mission-driven women leaders and founders. My passion is to help you recover from burnout, discover true fulfillment, and make a lasting impact in the world—sustainably.
With over 20 years of experience in social work, leadership, training, coaching, and mentoring within the nonprofit and public sectors, I've honed a unique blend of practical and holistic tools. This expertise, combined with my decade-long journey as a relationship coach, allows me to guide my clients to become impactful leaders without sacrificing themselves in the process.
I specialize in supporting mission-driven leaders on the brink of burnout, providing them with innovative and sustainable strategies to lead and thrive. Additionally, I assist organizations in building stronger workplace relationships, reducing conflict, retaining talent, and enhancing their overall tone, climate, and culture.
Here’s What to Expect at The Retreat
This virtual retreat is designed to give you a simple, easy-to-implement plan to recover from burnout by providing space and support to deeply reflect on your journey, share your experience, and gain new perspectives. Through a combination of guided exercises, meditations, and group discussions, you'll uncover the root cause of your burnout and learn practical strategies for healing so you can thrive again.
Throughout the day, you'll experience moments of deep connection, both with yourself and others. By the end of the retreat, you'll leave with a renewed sense of clarity, actionable steps to begin your recovery, and supportive connections to women who are on the same journey.
We take a holistic approach to burnout, so in addition to practical tools and strategies, you can expect guided meditation, journaling and breathwork to help calm your body, mind and soul. We also use oracle and tarot cards to guide us to the wisdom that already lives within. If this sounds good to you, sign-up for the Burnout Retreat!
Here’s what people have to say about working with Trenia
I worked with Trenia during a very dark time in my career. I have the executive title however I was experiencing overwhelm from too many projects being delegated to me without my consent. This led to me hating my job and considering if I can quit without notice and support myself off of savings alone. I looked forward to my sessions because I felt they allowed me to dedicate time to connect with my values and make decisions from a place of empowerment. I learned to communicate assertively. I learned that burnout creeps in easily and to set some boundaries around my work schedule, daily breaks and planned an extended break as well.
~ D. Lee
I met Trenia when I was in a pretty deep stage of burnout, and she was incredibly helpful. On paper I was successful, and I felt lucky to have many wonderful things in my career and life; but I was also exhausted and having a hard time deciding what to prioritize in the next big phase of my career. The burnout sessions put me back in the driver’s seat. I left with a clarity of purpose and sense of freedom that I hadn’t felt in years.
~ Y. Axford
The burnout sessions, quite literally, changed my life. Through the sessions and the resources introduced, I have learned to re-frame the priority that work takes within my life. These sessions helped me see that to feel truly fulfilled, I need to find a balance between my career, my family, and my interests as an individual.
~ L. Creighton
Retreat Details
Date: Saturday, September 14, 2024
Time: 10AM to 3PM EST
Location: Virtual retreat on Zoom
Investment: $350
Spaces are limited to ensure a personalized experience. Click here to reserve your spot today!
You will leave the retreat with:
Renewed Energy, replenishing your physical and emotional reserves
Clarity and insight, gaining a deeper understanding of your burnout experience and specific steps you need to take to recover
Actionable Strategies that are practical and broken down into steps you can incorporate into your daily life to help you continue your burnout recovery journey
A renewed sense of purpose and confidence to make necessary changes
You will feel rejuvenated, supported and return to your life with a fresh perspective and a clear plan of action.
Take good care, and see you at the retreat!
Trenia
