Welcome to The Burnout Rescue Plan Podcast
This limited podcast series is designed just for you- women leaders (you manage a team and report to a boss) and probably hold the title of manager, director, or vice president.
You're done with the grind and ready to reclaim your time, energy, and well-being.
This podcast is your invitation to step off the hamster wheel, reflect on how you got here, and take steps to rest and recover from burnout, so you can live and lead in a way that’s more balanced and sustainable.
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About the Podcast
In each episode, we’ll dive deep into the root causes of burnout—what you’ve been taught about work, success, and rest, and explore practical tools that you can use to create more space in your life. You’ll learn how to let go of overcommitment, delegate more effectively, have tough conversations, and, most importantly, rest. It’s time to stop running on empty and start putting yourself first.
This Podcast is for You If:
- You’ve been pushing through exhaustion and even when you take a day off or vacation, it’s not enough
- You feel like you’re drowning and juggling too many things
- You’re ready to make changes, but don’t know where to start
- You want to rest and tell people No, without feeling guilty
Why Listen?
Burnout isn’t something that can be solved by a day off or a quick fix. It requires rest, reflection and real change. The Burnout Lab is your guide to not only recognizing the signs of burnout, but also shows you a path to get out of it. Through honest conversations and practical strategies, this series will help you find clarity and a way back to balance, set boundaries, and anchor yourself in what truly matters.
Your well-being is worth the investment.
Let’s work together to create the space you need to end burnout, so you can thrive again. Subscribe to The Burnout Rescue Plan today.